Be Well. Be Strong. Be The Best You.

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Do You feel like the challenges of life are getting you down? Are you ready to make the change to journey upward?

If you answered yes to the questions above, you have come to the right place. Common concerns people have that Upward You Counseling can support you through:

-Learning to relax and let things go

-Teaching social skills

-Developing more effective communication

-Working through developmental challenges

-Quieting loud and racing thoughts that clutter the mind

-Finding more comfort in social settings

-Coping with life transitions and routine changes

-Gaining more confidence

-Trying new things

-Having a safe/trusted person to partner in your growth

-Psycho education

-Parenting techniques and training

-Being a kinder version of yourself

-Finding more joy in life

-Increase independence

-Growing and accepting your self-worth  

The decision to seek counseling takes courage. Trying to find a therapist that is the right "fit" for your needs can be daunting.